Wide-grip
Chin-up to
Back of Neck
Place a broom or bar
between the backs of
two chairs. While
sitting on the floor
beneath the bar,
reach up and take a
wide grip. Pull
yourself up until your
neck or shoulders
touch the bar. Return
to your original
position, sitting on the
floor.
Do 8 reps
If you have trouble
pulling yourself up,
have your legs assist
you slightly. If you have a chinning bar, use that instead. This exercise develops
your “lats”, the muscle that builds that “V”-shape. It is also great for building big
arms and shoulders