Bulking Up and Training Down

What’s behind the making of huge muscular gains? What is the unique secret
that can force arms up to 17”, 18” or even 19”, and a chest measurement beyond
45”, 49” and even the 50” mark? The process is very simple, and yet most of
those that go into bodybuilding never come across this unique system of gaining
muscular size: bulk up and the train down! What does this mean? Just this:
if you want to get muscular fast, you must gain weight. After all, muscular size
doesn’t materialize out of thin air, you must eat and gain weight to feed those
muscles.
This system applies to all bodybuilders, not just the thin bodybuilder. It’s also for
the bodybuilder who feels that he’s at the right weight, but still wants to add more
massive size. You have to raise your body weight beyond what you should
really weigh for your height. In other words, if the proper weight for your height
is 170 pounds, you should raise your weight up 175 pounds or more.
Why go beyond the proper weight for your height? Because when you raise your
weight that high, your muscles increase tremendously. True, you may gain
excess fat around the waist, and your muscles may lose some of their definition.,
but the important thing is that your arms, chest and shoulders are getting bigger.
Remember any excess fat that you may have gained while bulking up, you can
loose easily. Once you start to train down, the excess fat will go, BUT you will
retain most of the extra muscular size you picked up while bulking up. Remember
this is the most important bodybuilding secret.
Of course, the bodybuilder who is already overweight doesn’t have to apply this principal. With

proper training and diet, he can convert all his excess fat into rock-hard muscle


Bulking Up and Training Down
Special Weight Gaining Malts
You can make fantastic gains with these malts. They are loaded with protein and calories. If you
want to see those extra pounds of muscle pile on fast, then try one of these malts everyday. Do
not substitute any meals for these malts, but add them to your regular diet of six small meals a
day. Drink them between your meals.
Strawberry Malt
3 tablespoons of strawberry preserves
or fresh strawberries
2 teaspoons of honey
1 raw egg
3 glasses of milk
Banana Malt
2 or 3 ripe bananas
1 raw egg
1 quart of milk
½ cup of powdered milk
Ice Cream Malt
1 pint of ice cream
1 quart of milk
any fruit you desire (fresh or canned)
Chocolate Malt
3 Tablespoons of chocolate mix or syrup
1 teaspoon of peanut butter
1 raw egg
1 quart of milk

1 cup of powdered milk

Diet Drink
This drink is for people who want to lose weight. It is low in calories, but high in protein.
Pick any juice you like, mix into it an egg and a little flavoring:
Orange Juice Mix
2 cups of orange juice
1 teaspoon honey
1 raw egg
You may have this drink instead of one of your meals, or you can
have it between meals.

It is a healthful energy drink.