“Fat Burning Tips”
Introduction
It never ceases to amaze me how absolutely flooded the fitness world is with misinformation, contradictory advice and flat out lies.
Everywhere you go it’s “miracle pill” this and “revolutionary breakthrough” that, and for most average beginners it can seem impossible to know who to trust or what advice to listen to.
Weight loss is a multi-billion dollar industry, and finding a high quality, reputable source of information these days is certainly no easy task.
Chances are that you’ve already been lied to on countless occasions without even realizing it… whether it be from a supplement company, exercise equipment manufacturer or fake “guru” trying to sell you the latest fat loss fad.
I’ve been involved in this industry for many years, and it makes me angry and flat out embarrasses me when I think of some of the tactics that the “fitness marketers” out there are using to lure good people like you into forking over their money.
THAT ALL ENDS HERE!
I’m well-known in the fitness world as the guy who “tells it like it is”, and in this special report I’ll be tackling 12 of the most rampant, wide-spread lies the weight loss marketers are using to try and keep you fat.
Yes, you read that correctly…
Not only are they trying to steal your hard-earned money with false promises and ineffective products, but a lot of the advice they give out is purposely designed to prevent you from reaching your goals.
The reason is simple: as long as you stay overweight and out of shape, the longer they keep you as a customer!
Is that fair? No. Is that reality? You bet.
And it means that if you’ve been conducting a reasonable amount of fat loss research so far, many of the strategies you’ve learned will actually take you farther away from your goals rather than closer to them.
So if you’re ready to put all the marketing hype and fluff aside and learn the real techniques for slashing fat and building muscle fast, I would strongly urge you to read this entire report from cover to cover.
If you’re truly serious about achieving a lean, attractive and healthy body as quickly and efficiently as possible, then you absolutely cannot afford to be making any of the mistakes I’ll be covering.
Fat Burning Tip #1
“In order to experience rapid fat loss, you should drastically lower your food intake and consume far fewer total calories”.
When most people make the decision to lose weight and get into shape, the first thing they do is make large reductions to the amount of food that they eat and place extreme restrictions on their caloric intake.
Their logic is simple: “the less food I eat, the more weight I’ll lose.”
To put it bluntly, this is one of the most harmful and counterproductive things you could possibly do if your goal is to lose fat and keep it off permanently.
Why?
It’s because severe calorie reductions actually program your body to burn fat at a slower rate!
The human body is a highly complex and sophisticated system that is setup with the ultimate goal of keeping you alive and healthy at all times. When you try to lose weight by starving yourself, your body’s hard-wired defense mechanisms kick into gear as a natural survival response.
Your body has no idea that there is a fridge full of food 10 feet away, and when you deprive it of the calories it needs each day for optimal functioning, it makes the necessary adjustments to respond to this perceived “famine”.
2 major adjustments are made, and they are directly counterproductive to your goal of a lean, defined and healthy body…
First of all, the fat burning metabolism comes to a screeching halt.
Body fat is simply a stored form of energy, and in an effort to conserve this energy for future use, the body will begin holding onto it rather than burning it. During periods of severe calorie restriction, the metabolic rate can slow down by up to 40%.
Secondly, your levels of lean muscle tissue will rapidly diminish.
Muscle is metabolically “expensive” tissue and requires a lot of resources to build and maintain. In an effort to further conserve energy and to obtain a source of much-needed protein, the body will begin breaking down and wasting away your muscle mass.
In fact, around HALF of the weight that you lose during a crash diet is muscle tissue.
To sum these 2 points up…
When you deprive your body of the calories and nutrients it requires, you begin storing more body fat while simultaneously losing muscle mass.
It’s the ultimate “double whammy”, and is the exact opposite of what you should be trying to achieve.
The solution?
Work WITH your body, NOT against it!
Stick to only a very slight reduction in calories (about 15-20% lower than what is needed to maintain your current weight), and focus on stripping off body fat at a gradual pace each week.
Such an approach will keep your fat burning metabolism elevated, preserve your lean muscle tissue, and will set you up for healthy, long-term fat burning results that no crash-diet could ever produce.
Introduction
It never ceases to amaze me how absolutely flooded the fitness world is with misinformation, contradictory advice and flat out lies.
Everywhere you go it’s “miracle pill” this and “revolutionary breakthrough” that, and for most average beginners it can seem impossible to know who to trust or what advice to listen to.
Weight loss is a multi-billion dollar industry, and finding a high quality, reputable source of information these days is certainly no easy task.
Chances are that you’ve already been lied to on countless occasions without even realizing it… whether it be from a supplement company, exercise equipment manufacturer or fake “guru” trying to sell you the latest fat loss fad.
I’ve been involved in this industry for many years, and it makes me angry and flat out embarrasses me when I think of some of the tactics that the “fitness marketers” out there are using to lure good people like you into forking over their money.
THAT ALL ENDS HERE!
I’m well-known in the fitness world as the guy who “tells it like it is”, and in this special report I’ll be tackling 12 of the most rampant, wide-spread lies the weight loss marketers are using to try and keep you fat.
Yes, you read that correctly…
Not only are they trying to steal your hard-earned money with false promises and ineffective products, but a lot of the advice they give out is purposely designed to prevent you from reaching your goals.
The reason is simple: as long as you stay overweight and out of shape, the longer they keep you as a customer!
Is that fair? No. Is that reality? You bet.
And it means that if you’ve been conducting a reasonable amount of fat loss research so far, many of the strategies you’ve learned will actually take you farther away from your goals rather than closer to them.
So if you’re ready to put all the marketing hype and fluff aside and learn the real techniques for slashing fat and building muscle fast, I would strongly urge you to read this entire report from cover to cover.
If you’re truly serious about achieving a lean, attractive and healthy body as quickly and efficiently as possible, then you absolutely cannot afford to be making any of the mistakes I’ll be covering.
Fat Burning Tip #1
“In order to experience rapid fat loss, you should drastically lower your food intake and consume far fewer total calories”.
When most people make the decision to lose weight and get into shape, the first thing they do is make large reductions to the amount of food that they eat and place extreme restrictions on their caloric intake.
Their logic is simple: “the less food I eat, the more weight I’ll lose.”
To put it bluntly, this is one of the most harmful and counterproductive things you could possibly do if your goal is to lose fat and keep it off permanently.
Why?
It’s because severe calorie reductions actually program your body to burn fat at a slower rate!
The human body is a highly complex and sophisticated system that is setup with the ultimate goal of keeping you alive and healthy at all times. When you try to lose weight by starving yourself, your body’s hard-wired defense mechanisms kick into gear as a natural survival response.
Your body has no idea that there is a fridge full of food 10 feet away, and when you deprive it of the calories it needs each day for optimal functioning, it makes the necessary adjustments to respond to this perceived “famine”.
2 major adjustments are made, and they are directly counterproductive to your goal of a lean, defined and healthy body…
First of all, the fat burning metabolism comes to a screeching halt.
Body fat is simply a stored form of energy, and in an effort to conserve this energy for future use, the body will begin holding onto it rather than burning it. During periods of severe calorie restriction, the metabolic rate can slow down by up to 40%.
Secondly, your levels of lean muscle tissue will rapidly diminish.
Muscle is metabolically “expensive” tissue and requires a lot of resources to build and maintain. In an effort to further conserve energy and to obtain a source of much-needed protein, the body will begin breaking down and wasting away your muscle mass.
In fact, around HALF of the weight that you lose during a crash diet is muscle tissue.
To sum these 2 points up…
When you deprive your body of the calories and nutrients it requires, you begin storing more body fat while simultaneously losing muscle mass.
It’s the ultimate “double whammy”, and is the exact opposite of what you should be trying to achieve.
The solution?
Work WITH your body, NOT against it!
Stick to only a very slight reduction in calories (about 15-20% lower than what is needed to maintain your current weight), and focus on stripping off body fat at a gradual pace each week.
Such an approach will keep your fat burning metabolism elevated, preserve your lean muscle tissue, and will set you up for healthy, long-term fat burning results that no crash-diet could ever produce.
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