Lesson 9
LESSON NINE
**********************************************************
We've got another fantastic new system for you! Here at Universal, we've been training for years.
We were sure there was no other way possible to force additional arm growth on our students --
until we put the Super Multiple-Repetition System to the test one day. The students here made an
average gain of one inch in only a month! Beginning bodybuilders with only a couple months'
training behind them should be able to add much more than that! We are referring to arms now,
but this system is applicable to the entire body with excellent results!
It has been found through medical research that muscles grow from having a rich blood supply
provided for them. The more blood you can pump into anyone muscle at one time will result in
that muscle growing that much faster. This system will pump more blood into your muscles than
you would have ever believed possible. The flush set system and the multiple- repetition system
are responsible for more arms breaking the 18" measurement.
When you first attempt this system, your muscles will I feel more "pumped up" than ever before
following a workout --with such little extra effort and in such a short period of time! In a little while,
you will notice a big improvement in your muscle tone --your muscles will ripple under your skin
without any excess flab to mar your appearance. Your muscular definition (separation) will
improve greatly.
Again, this system can be applied to any part of the body, however, to demonstrate, we will apply
it to the arms using the barbell curl as an example for Weight Trainers. You are going to be doing
more repetitions than before, so you will want to cut the poundage you normally use in the barbell
curl. You should use 50% less weight than you previously used for 10 reps. So if you curled 100
pounds before, use only 50 pounds with the super multi-rep system.
Take your 50-pound weight and do a curl. That's it, just one. Now, with the weight hanging in front
of your thighs, you rest, counting to 10. Then do two reps and stop to rest , again counting to 10.
Do three reps, and stop to rest while counting to 10. Easy, isn't it ? Keep this up until you finally
perform 10 reps all at once. If you find you can't do those 10 reps, then you've used too much
weight. Next time, lower the poundage a little more
By the time you finish those 10 reps, your arms and forearms will be swelled up to a full pump.
When you finally set the weight down, you'll be ready to cry "Uncle!"
For you Non-Weight Trainers, we also got terrific results when we applied this system to the arms
using the common push-up. You'll get big arms and a massive chest using this system. Your rest
periods would be spent on the floor counting to 10.
We want you to start this system on your next workout. Just watch the results you'll ge
Barbell Curl
Floor Push-up
As you can see, a highly trained bodybuilder must follow a very definitive system. It takes more than just
every-now-and-then exercising to build muscles. It takes a carefully planned system and scientific methods
with progressive repetitions and weights. All this plus graduating to more advance exercises, is necessary
to continue your rapid gains in muscle building.
Next week we will start another very important bodybuilding method. Remember to eat plenty of musclebuilding
foods to keep your gains coming fast!
Lesson 9
WEEKLY ASSIGNMENT
**********************************************************
NON-Weight trainers
Exercise 1: BARBELL CURL - Apply the multiple-repetition system to this
exercise. Work up to 10 reps. Perform 2 sets.
Exercise 2: TRICEPS PRESS - 10 reps, complete 2 sets
Exercise 3: PARALLEL DIPS - 10 reps, flush set with Straight Arm Pullover
Exercise 4: STRAIGHT ARM PULLOVER – 8-10 reps, complete 2 flush sets.
Exercise 5: CHIN-UP to the REAR - Three sets of 12 reps each.
Exercise 6: BARBELL HACK SQUAT - Two sets of 12 reps.
Exercise 7: BARBELL CALF RAISES – Two sets of 25 reps.
Exercise 8: LEG RAISES - Two sets of as many reps as you can perform.
NON-Weight trainers
Exercise 1: REGULAR CHINNING – 12 reps, flush set with Triceps Chair Pushups
Exercise 2: TRICEPS CHAIR PUSH-UPS – 12 reps, complete two flush sets.
Exercise 3: PARALLEL DIPS – Two sets of 8 reps.
Exercise 4: REGULAR FLOOR PUSH-UPS – Hands a shoulders width apart.
Apply the multiple-repetition system to this exercise. Perform 2 sets, working up
to 10 reps each..
Exercise 5: CHIN-UP to the REAR - Three sets 12 reps each.
Exercise 6: ONE-LEGGED SQUATS - Two sets of 10 reps each
Exercise 7: CALF RAISES – Two sets of 25 reps apiece with each leg.
Exercise 8: LEG RAISES - Two sets of as many reps as you can perform.
LESSON NINE
**********************************************************
We've got another fantastic new system for you! Here at Universal, we've been training for years.
We were sure there was no other way possible to force additional arm growth on our students --
until we put the Super Multiple-Repetition System to the test one day. The students here made an
average gain of one inch in only a month! Beginning bodybuilders with only a couple months'
training behind them should be able to add much more than that! We are referring to arms now,
but this system is applicable to the entire body with excellent results!
It has been found through medical research that muscles grow from having a rich blood supply
provided for them. The more blood you can pump into anyone muscle at one time will result in
that muscle growing that much faster. This system will pump more blood into your muscles than
you would have ever believed possible. The flush set system and the multiple- repetition system
are responsible for more arms breaking the 18" measurement.
When you first attempt this system, your muscles will I feel more "pumped up" than ever before
following a workout --with such little extra effort and in such a short period of time! In a little while,
you will notice a big improvement in your muscle tone --your muscles will ripple under your skin
without any excess flab to mar your appearance. Your muscular definition (separation) will
improve greatly.
Again, this system can be applied to any part of the body, however, to demonstrate, we will apply
it to the arms using the barbell curl as an example for Weight Trainers. You are going to be doing
more repetitions than before, so you will want to cut the poundage you normally use in the barbell
curl. You should use 50% less weight than you previously used for 10 reps. So if you curled 100
pounds before, use only 50 pounds with the super multi-rep system.
Take your 50-pound weight and do a curl. That's it, just one. Now, with the weight hanging in front
of your thighs, you rest, counting to 10. Then do two reps and stop to rest , again counting to 10.
Do three reps, and stop to rest while counting to 10. Easy, isn't it ? Keep this up until you finally
perform 10 reps all at once. If you find you can't do those 10 reps, then you've used too much
weight. Next time, lower the poundage a little more
By the time you finish those 10 reps, your arms and forearms will be swelled up to a full pump.
When you finally set the weight down, you'll be ready to cry "Uncle!"
For you Non-Weight Trainers, we also got terrific results when we applied this system to the arms
using the common push-up. You'll get big arms and a massive chest using this system. Your rest
periods would be spent on the floor counting to 10.
We want you to start this system on your next workout. Just watch the results you'll ge
Barbell Curl
Floor Push-up
As you can see, a highly trained bodybuilder must follow a very definitive system. It takes more than just
every-now-and-then exercising to build muscles. It takes a carefully planned system and scientific methods
with progressive repetitions and weights. All this plus graduating to more advance exercises, is necessary
to continue your rapid gains in muscle building.
Next week we will start another very important bodybuilding method. Remember to eat plenty of musclebuilding
foods to keep your gains coming fast!
Lesson 9
WEEKLY ASSIGNMENT
**********************************************************
NON-Weight trainers
Exercise 1: BARBELL CURL - Apply the multiple-repetition system to this
exercise. Work up to 10 reps. Perform 2 sets.
Exercise 2: TRICEPS PRESS - 10 reps, complete 2 sets
Exercise 3: PARALLEL DIPS - 10 reps, flush set with Straight Arm Pullover
Exercise 4: STRAIGHT ARM PULLOVER – 8-10 reps, complete 2 flush sets.
Exercise 5: CHIN-UP to the REAR - Three sets of 12 reps each.
Exercise 6: BARBELL HACK SQUAT - Two sets of 12 reps.
Exercise 7: BARBELL CALF RAISES – Two sets of 25 reps.
Exercise 8: LEG RAISES - Two sets of as many reps as you can perform.
NON-Weight trainers
Exercise 1: REGULAR CHINNING – 12 reps, flush set with Triceps Chair Pushups
Exercise 2: TRICEPS CHAIR PUSH-UPS – 12 reps, complete two flush sets.
Exercise 3: PARALLEL DIPS – Two sets of 8 reps.
Exercise 4: REGULAR FLOOR PUSH-UPS – Hands a shoulders width apart.
Apply the multiple-repetition system to this exercise. Perform 2 sets, working up
to 10 reps each..
Exercise 5: CHIN-UP to the REAR - Three sets 12 reps each.
Exercise 6: ONE-LEGGED SQUATS - Two sets of 10 reps each
Exercise 7: CALF RAISES – Two sets of 25 reps apiece with each leg.
Exercise 8: LEG RAISES - Two sets of as many reps as you can perform.
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