8
Things to build maximum muscle
Introduction
There’s an age-old saying that has been around for many years and that can be applied to almost any area of life. The saying says…
“Those Who Fail To Prepare Are Preparing To FAIL!”
This wisdom-filled quote directly applies to the concepts of building muscle, burning fat and gaining strength.
You can have all of the inner drive and motivation in the world, but without an intelligently structured plan and a blueprint for success, you’re most likely not going to get anywhere.
It continues to amaze me how many people I see entering the gym week in and week out, slaving away on the same old, ineffective techniques and never making any real progress with their physiques. There’s just no logic or rationale behind what they’re doing, and it’s only a matter of time before they give up for good.
It’s no surprise that over 95% of people in the gym end up failing miserably and never reaching their goals.
It’s not due to a lack of willpower or motivation… it’s because they are simply uneducated. There’s just no method to their madness.
They come to the gym, toss weights around aimlessly, neglect their diets and then can’t figure out why they aren’t growing. Tired and frustrated with their lack of progress, they eventually give up for good.
Luckily, you won’t be one of those people!
The fact that you are reading this report right now shows me that you realize the critical importance of proper planning, and because of that, your chances of successfully will be greatly increased.
In this report I’m going to get right down to the basics by outlining 8 of the most crucial, powerful steps that should be applied to ANY muscle-building program.
These steps are not highly complex and are not rocket-science, but I’m continually amazed at the overwhelming percentage of aspiring trainees who fail to implement them.
So let’s get right down to business…
Muscle-Building Strategy #1
Provide your body with a surplus of calories by ensuring that your caloric intake exceeds your caloric expenditure.
This is first and foremost on the list.
Beyond planning a proper workout schedule with all of the right exercises, sets, reps and rest periods lies this one simple rule of muscle growth. A rule that absolutely MUST be followed if you ever want to see measureable muscle gains…
In order to build muscle, you must consume more calories than you burn!
This is a basic biological law of muscle growth, and if you fail to consume an adequate number of calories per day you will NOT build muscle, plain and simple.
The work that you perform in the gym is simply the “spark” that sets the muscle growth process into motion. However, the REAL magic takes place when you are out of the gym, resting and eating. This is when your body will use the nutrients that you consume to begin repairing your damaged muscles and increasing their size and strength in preparation for your next workout.
If you don’t provide your body with the raw materials needed to facilitate growth, this process simply cannot take place.
In order to provide your body with the calories necessary to fuel muscle growth and to keep your body in an anabolic, muscle-building state at all times, you should be consuming anywhere from 17-20 calories per pound of overall bodyweight every single day. So, if you weigh 150 pounds…
150 x 17 = 2550
150 x 20 = 3000
…Then you should be consuming anywhere from 2550-3000 daily in order to build muscle.
You should adjust this number based on…
a) Your Metabolic Rate – Are you naturally thin and have a hard time gaining weight? Or do you seem to put on body fat just by looking at food? Depending on your overall body type you can adjust the number higher or lower.
b) Your Activity Level – Do you play sports or work a physically strenuous job? If so, you’ll need to consume more calories in order to compensate. If you’re fairly sedentary and aren’t very physically active (besides your weight workouts of course), then you probably won’t need as many calories as someone who is more active.
c) Your Goals – Are you aiming to bulk up and build as much overall body mass as you possibly can? If so, you’ll obviously want to consume as many calories as you reasonably can. Are you simply trying to build a little bit of extra muscle and look better overall? If so, then a slight caloric increase is all you’ll need. Based on these 3 factors above you can decide where to place yourself on the caloric range.
Do NOT overlook this aspect of the muscle growth process!
Most trainees are so concerned with their workouts that they highly underestimate the importance of proper nutrition. If anything, nutrition is even MORE important than what you accomplish in the gym.
If you fail to eat properly by not providing your body with an adequate number of calories each day, building muscle will be physically impossible.
''Note''
This topic is too deep so i will update daily one strategy so please will keep in touch my website
www.musclemainia.blogspot.com
Things to build maximum muscle
Introduction
There’s an age-old saying that has been around for many years and that can be applied to almost any area of life. The saying says…
“Those Who Fail To Prepare Are Preparing To FAIL!”
This wisdom-filled quote directly applies to the concepts of building muscle, burning fat and gaining strength.
You can have all of the inner drive and motivation in the world, but without an intelligently structured plan and a blueprint for success, you’re most likely not going to get anywhere.
It continues to amaze me how many people I see entering the gym week in and week out, slaving away on the same old, ineffective techniques and never making any real progress with their physiques. There’s just no logic or rationale behind what they’re doing, and it’s only a matter of time before they give up for good.
It’s no surprise that over 95% of people in the gym end up failing miserably and never reaching their goals.
It’s not due to a lack of willpower or motivation… it’s because they are simply uneducated. There’s just no method to their madness.
They come to the gym, toss weights around aimlessly, neglect their diets and then can’t figure out why they aren’t growing. Tired and frustrated with their lack of progress, they eventually give up for good.
Luckily, you won’t be one of those people!
The fact that you are reading this report right now shows me that you realize the critical importance of proper planning, and because of that, your chances of successfully will be greatly increased.
In this report I’m going to get right down to the basics by outlining 8 of the most crucial, powerful steps that should be applied to ANY muscle-building program.
These steps are not highly complex and are not rocket-science, but I’m continually amazed at the overwhelming percentage of aspiring trainees who fail to implement them.
So let’s get right down to business…
Muscle-Building Strategy #1
Provide your body with a surplus of calories by ensuring that your caloric intake exceeds your caloric expenditure.
This is first and foremost on the list.
Beyond planning a proper workout schedule with all of the right exercises, sets, reps and rest periods lies this one simple rule of muscle growth. A rule that absolutely MUST be followed if you ever want to see measureable muscle gains…
In order to build muscle, you must consume more calories than you burn!
This is a basic biological law of muscle growth, and if you fail to consume an adequate number of calories per day you will NOT build muscle, plain and simple.
The work that you perform in the gym is simply the “spark” that sets the muscle growth process into motion. However, the REAL magic takes place when you are out of the gym, resting and eating. This is when your body will use the nutrients that you consume to begin repairing your damaged muscles and increasing their size and strength in preparation for your next workout.
If you don’t provide your body with the raw materials needed to facilitate growth, this process simply cannot take place.
In order to provide your body with the calories necessary to fuel muscle growth and to keep your body in an anabolic, muscle-building state at all times, you should be consuming anywhere from 17-20 calories per pound of overall bodyweight every single day. So, if you weigh 150 pounds…
150 x 17 = 2550
150 x 20 = 3000
…Then you should be consuming anywhere from 2550-3000 daily in order to build muscle.
You should adjust this number based on…
a) Your Metabolic Rate – Are you naturally thin and have a hard time gaining weight? Or do you seem to put on body fat just by looking at food? Depending on your overall body type you can adjust the number higher or lower.
b) Your Activity Level – Do you play sports or work a physically strenuous job? If so, you’ll need to consume more calories in order to compensate. If you’re fairly sedentary and aren’t very physically active (besides your weight workouts of course), then you probably won’t need as many calories as someone who is more active.
c) Your Goals – Are you aiming to bulk up and build as much overall body mass as you possibly can? If so, you’ll obviously want to consume as many calories as you reasonably can. Are you simply trying to build a little bit of extra muscle and look better overall? If so, then a slight caloric increase is all you’ll need. Based on these 3 factors above you can decide where to place yourself on the caloric range.
Do NOT overlook this aspect of the muscle growth process!
Most trainees are so concerned with their workouts that they highly underestimate the importance of proper nutrition. If anything, nutrition is even MORE important than what you accomplish in the gym.
If you fail to eat properly by not providing your body with an adequate number of calories each day, building muscle will be physically impossible.
''Note''
This topic is too deep so i will update daily one strategy so please will keep in touch my website
www.musclemainia.blogspot.com
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