Weight Gain

In this article we will teach you how to gain as much as fifty pounds of rock hard

muscle, although some of you may only need 10 pounds to look good. If you

follow our training schedule as you put on weight, all those extra pounds will be

muscle rather than fat. With the proper training your strength will increase with

each pound you gain.

In the beginning you must increase your food intake very gradually. Try to follow

the diet below. You may substitute some of the foods but try to drink all of the

milk called for. Don’t miss any snacks, they are important! Weigh yourself once

every thirty days, beginning with today. Write it down and keep a weight record

for yourself.

MORNING SNACK                AFTERNOON SNACK          SNACK BEFORE BED

1 glass of milk, Peanut           1 glass of milk, pie or             1 glass of milk, Peanut

                                                  cake                                          butter and/or jam sandwich

butter sandwich

                

As you are gaining, you may notice your waist will get slightly larger, don’t worry.

You are probably not use to eating this much food. It is an easy matter to trim

down and firm up your waist as you reach your desired weight. Once you are

back on you regular diet you will lose that little extra around the middle.

If you follow the training schedule without fail as you put on weight all those extra

pounds will become muscle not fat. With proper training your strength will

increase with each pound you gain. Get 8-10 hours of sleep and relax as much

as possible, save your energy for your workouts.

Occasionally a bodybuilder will want to add extra bulk and will go on a super

weight-gain diet. We’ve got some terrific malts you can make at home. With

these malts you can easily put on a pound a day. But, we will go into that in

lessons to come.