Weight Loss

Re-examine your dietary habits. First make sure your daily intake of food is

nutritional. Slowly eliminate processed food, foods from white flour and their

products, cake, cookies, french fries, etc, as well as sugar, from your diet.

Protein is the body building substance needed to form new tissues and cells and

rebuild and repair old ones. You blood tissues, organs, skin, hair and nail are

about 95% protein, along with your bones and nerves. Meat, fish, eggs and

poultry are complete proteins. Others include soybeans, sunflower seeds, and

peanuts. 60% of protein consumed is changed into sugar (glucose), that’s why

sugar is completely unnecessary in your bodybuilding diet.

Two thirds of your diet should be protein, the other third should be made up of

fresh raw fruit, vegetables, nuts and seeds. Liver is the most effective source of

complete protein. It is the number one food that not only builds your body up, but

greatly increases your energy. It relieves fatigue and neutralizes many

dangerous drugs within your system.

Fat produces an energy reserve, slows down the rate at which food is digested

and is a source of heat and energy, and a cushion for vital organs. Fish is

practically a perfect food. It is an excellent source of high quality protein,

vitamins and minerals. Eggs are another superior protein food. 1-2 eggs a day

are recommended for everyone. They supply a full measure of minerals. True,

they do contain cholesterol, but they are an excellent source of lecithin, inositol

and many other effective cholesterol controlling agents. Powdered milk is

outstanding because it consists of an abundance of fat free protein, vitamins and

minerals. It’s known to rejuvenate the heart, brain, and nerves as well as

strengthen the failing body.

Valueless Food

at a Glance:

Beer, candy, crackers, cake, cookies, corn chips, doughnuts, dumplings,

fudge, jam, jelly, hash, hot dogs, ice cream, macaroni, noodles, fried

potatoes, pizza, potato chips, pastry, pie, pot pie, pancakes, pretzels,

pudding, spaghetti, soft drinks, rolls, raviola, white bread, sugar, Shite rice,

waffles.

Rather than having three large meals a day, we recommend having six small

meals. Eating smaller meals will help your body to utilize all the protein. Also,

eating small meals will help shrink your stomach. Below is a sample diet. Be

sure to eat medium portions in all foods. The rule of thumb for losing weight is to

eat 800-1000 calories less than what is need to maintain your perfect weight.

You need about 15 calories per pound everyday to maintain your steady weight.

Consume less calories and you lose weight, consume more and you will gain

weight.

BREAKFAST 

                                                         

Glass of orange juice 1        

poached egg 1 ounce of

chicken 1 slice of whole

wheat toast

 LUNCH     

  

1 glass skim milk Pork

chop or sandwich (on

whole wheat bread) Salad

DINNER

Steak Cottage Cheese

Salad Glass of juice or

skimmed milk

MORNING SNACK

1 glass skim milk ¼ cup

cottage cheese

 AFTERNOON SNACK 

1 glass skim milk 1 ounce

American cheese

EVENING SNACK

1 glass skim milk or juice

Piece of chicken or slice of

meat