Friday, January 15, 2016

1. EGG WHITES



Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy.Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.

Nutrients: 99 calories, 21 g protein, 2 g carbohydrate, 0 g fat, 0 g fiber

www.musclemainia.blogspot.com

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