.............Creatine.............

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(The material i collected for you guys is very helpful for you.....i must say that read all that description which is given below it'll impress you....
Specially for those who are new in that feel).....

~  Many guys think that if they take creatine, they're going to grow. These individuals are extremely misled so it's vital that you get a better understanding of what creatine will and will not do for you.

~  What creatine essentially will help you with is putting in the hard work at the gym. It does this by replenishing the high energy compound called creatine phosphate, which the muscles need if they are going to keep contracting with intensity - and you're going to keep lifting weigh 

 ~   Once your creatine stores run out, you're going to feel like you've hit a wall with your workout - no matter how much you will yourself to push more weight, it isn't going to happen.

~    Some guys will have diets naturally high in creatine (those who eat a high amount of red meat for instance), but on average, most people who are involved with heavy lifting fall short.

Creatine bridges this gap and makes sure that lack of creatine phosphate in your system doesn't become a problem.

When used properly, it can help you work harder so you can see better results - but it is not going to do the work for you.

*****  Bilal Shoukat  *****