Daily Bodybuilding Tips

1.    Bodybuilding requires commitment. It is a totally different lifestyle that
entails letting go of old habits and adopting new ones. You cannot go
into bodybuilding and be half- hearted about it. It is a test of strength,
self-discipline and willpower. Start only when you are sure you can
commit time, effort and energy.



2.   Your decision to start on muscle training must come from a sincere
desire for a healthier and a more developed body. Do not go into it just
because it’s your New Year’s resolution. People who decide to change
something in them when the calendar flips on January 1st are most
likely to stray from this discipline.



3.   Make an assessment of your body. Decide what kind of attention goes
to which part of your body. Some people have flabbier arms while
others have most of the fat collected in their midsection. This way, it is

easy for you to create a program that addresses your problem areas.

                                                    "NOTE"
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