Daily bodybuilding tips


1.    Stretch after warming up. The benefits of stretching must not be
taken for granted. It increases flexibility and enhances agility. This
enables ease of transition from one position to another. Stretching
encourages muscle growth by extending the body’s capacity to hold
one exercise position after another. Allot 15 seconds of stretching
before performing sets.


2.   No matter what the myths say, you can never turn fat into muscle. You
cannot work out fat. It is not flexible nor does it control any movement.
All it does is cushion your muscle and hinder it from developing. You
have to lose the fat first to give way to muscle building.


3.   Burn fat through cardio exercises. Fat burning takes place once you
get your heart rate to the correct level. Target heart rate can be
calculated using the Karvonen Formula. Target heart rate depends on
one’s age, resting heart rate and low end of heart rate. Most gyms use
target heart calculator for this purpose.