Daily Bodybuilding Tips



1.    Your trainer may know the best in muscle building but when it comes
to your body, only you should decide. People sometimes get
embarrassed to inform their trainer that they can lift only lighter than
what their trainer suggests. Following your limits doesn’t make you a
wimp; it means you’re wise enough to listen to your body’s capacity.


 2.   Respect your body’s ability to recuperate. Do not force yourself to
work out while your muscles are still sore. Doing so doesn’t result in a
better physique, only injuries. As much as you’d wish to stick to your
Day 1, 2 and 3 routines, schedule is only secondary to recovery.



3.   Rest your muscles and let them recuperate. Optimal muscle growth
happens when it is given enough time to rebuild the fibers that were
torn during the exercise. If you do not your body heal, you’d just keep
tearing down your tissues, which is the opposite of your objective -
muscle gain.