Tips for success;-

1. Once beyond beginner status, diet will account for 75% or better of your bodybuilding
progress.

2. If you desire to gain weight, add additional calories and carbohydrates to your diet.
Get additional rest and do not participate in calorie burning activities.

3. If you desire to lose weight, consume less calories and carbohydrates in your diet. Add
additional calorie burning activities to your daily activities.

4. Never strain while performing any movement, train do not strain.

5. Pay attention to your daily hygiene.

6. Eat well-balanced meals.

7. Snack on wholesome foods, fruits and vegetables.

8. Drink at least 10 large glasses of water daily.

9. Get 8 hours of good sleep each night.

10. Avoid all tobacco and alcohol products.
11. Avoid all drugs.
12. Keep a positive outlook.
13. Don’t miss workouts.
14. Use each day to learn something new.
15. Set goals and reach them.