upper body WORKOUT

1.   Bench Press 3 sets of 10 reps (for the chest)

2.            Leg Curls 3 sets of 10 reps (for the hamstrings)

3.            Leg Extensions 3 sets of 10 reps (for the quadriceps)

 4.           Standing Calve Raises 3 sets of 15 reps (for the calves)

   5.         Abdominal Crunches 3 sets of 25-50 reps (for the abdominals)

                                                  

                                             "Note"
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