Daily bodybuliding tips



1.   Be creative in your strength-training program. The more fun that you
have in your workout, the bigger chance that you are going to stay in
the program long-term. Aside from tips from your trainer, maximize the
wealth of information available in the World Wide Web. Search for tips,
watch videos and exchange ideas on online forums.


2.   Warm-up is not an option but a crucial part of every work out session.
It allows your body to adjust from rest to exercise mode. It increases
the body temperature, which regulates the flow of blood to the muscles
to be worked out. It lessens the occurrence of injury when performed
properly.

3.   Warm-up has three levels. Always start your workout session with a
five- to ten-minute general body warm-up. Light exercise such as the
treadmill conditions your heart and body for what is ahead. Bodyspecific
warm-up conditions the flexibility of the muscles by getting
exercised at light intensity before going on full blast. Exercise-specific
warm-up introduces the exact exercise technique to your muscle and
lowers resistance.