Friday, January 15, 2016

SALMON FILLET



Salmon has the prerequisite protein as well as the added benefits of unsaturated (good) fats. Hardcore lifters are often deficient in fats, because they're so often on super-low-fat diets. Including certain fish in your daily intake is one way to get the fats back -- at least the healthy kind.

Nutrients: A 4-ounce (measured raw) serving has 207 calories, 23 g protein, 0 g carbohydrate, 12 g fat, 0 g fiber.

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