SWEET POTATO
A buff body isn't built by protein alone. Carbohydrates provide energy you need to work hard and play hard. Sweet potatoes provide that oomph without overdosing your system with simple, fast-acting carbs. They're often used precontest by bodybuilders looking to fill out depleted muscles, but even if you're not getting ready for the stage, they're an excellent part of any dieting or mass-gaining strategy.
Nutrients: An 8-ounce sweet potato has 240 calories, 4 g protein, 55 g carbohydrate, 1 g fat, 7 g fiber.
A buff body isn't built by protein alone. Carbohydrates provide energy you need to work hard and play hard. Sweet potatoes provide that oomph without overdosing your system with simple, fast-acting carbs. They're often used precontest by bodybuilders looking to fill out depleted muscles, but even if you're not getting ready for the stage, they're an excellent part of any dieting or mass-gaining strategy.
Nutrients: An 8-ounce sweet potato has 240 calories, 4 g protein, 55 g carbohydrate, 1 g fat, 7 g fiber.
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