Friday, March 11, 2016

THE TOP 20 WAYS TO SCREW UP IN GYM

Not Eating Enough Calories And Eating The Wrong Calories

I know you have heard
it before but I will say it
again – if you are not
eating enough calories,
you will NEVER gain
weight, no matter what
you do. THERE IS NO
WAY AROUND IT! Even
if you have the perfect
training routine, you will
never grow unless you
provide your body with the
proper nutrients. It’s like
saying you want
to build a house
but you don’t
have enough
bricks, cement
or wood. It will
be impossible to
build that house.
It’s like trying to buy a
$100,000 house and you
only have $50,000. It’s
going to be downright
impossible.
Long story short – if you
are not growing, there
could be two problems:

1. You have not applied
energy balance (energy
in versus energy out)
properly. It is a lot
trickier than simply
multiplying your body
weight by a factor of
18-22 as most authors
suggest.This factor
neglects your unique
resting metabolic rate,
your unique cost of daily
activity, your unique
cost of exercise activity
and the thermic effect of
food.
2. You combine the
wrong food at the wrong
times. Obviously eating
3000 calories of chips
and Doritos is not as
effective as eating 3000
calories of high quality
carbs,fats and proteins.
There is no way around
it. This is the number
one reason why skinny
guys never gain weight
or why anybody, for that
matter, will not make the
quality gains that they so
desperately strive for.