Daily bodybuilding tips


hello guys here as usual giving you daily bodybuilding tips.

1.    Know the difference between setting up an in-home gym versus getting

a gym membership. Many people find it easier to stay faithful to their

routine in a gym setting. An in-home setting is convenient but poses

temptation to slack off. The presence of other bodybuilders is a

motivating force.

2.    If you intend to get a bodybuilding partner, choose someone who has

strict exercise habits and is most unlikely to flake on you. Working out

is an activity that can be enjoyed with someone, especially because

you have someone who can spot on you. However, make sure that

you don’t go lazy once your buddy drops the routine.

3.   Prepare yourself physically, mentally and psychologically for the task at

hand. Condition your mind that you are capable of achieving a better

physique. Remind yourself your reasons for wanting a better body –

be it for strength, confidence or for physical attractiveness. A good

warm-up routine lets your brain condition your body to the rigors of the

training ahead.

4. Set your goals and create a plan accordingly. How much body fat do

you want to lose? How much muscle weight do you intend to gain?

Are you after gaining strength? Are you after developing speed and

endurance? What about power? Give yourself a deadline of when

these goals should be attained.

5. Manage your expectations. One month is a good start in losing weight

but it isn’t enough to get you ripped. Make a realistic visualization of

the progress you can achieve in a certain period. Do not set yourself

for disappointment. Most beginners get discouraged because of the

unrealistic goals they set for themselves.

6. Assess your lifestyle. How many hours a week do you intend to devote

to working out? How much energy do you still have after work/school?

Is it best to go before your daily duties or after? What habits must you

get rid of? Alcohol? The weekend buffet? Nightly parties?